encourage the development and cultivation of a positive view of self and others; Affirmation cards for homeschool kids are specifically designed to address problems and concerns that kids face in a homeschooling environment. Another way to introduce affirmations to your children is to place affirmation cards around the house in areas that they will see them. I actually don´t like that type of statement. We provide occupational therapy (OT), sensory integration and psychology services for children who need extra support in their concentration, attention span, fine (writing skills) or gross motor control, sensory challenges, emotional balance, self esteem etc. I rather focus on celebrating hard work, effort, progress, and values. For these kids, and other children, teaching them the use of affirmations is another tool in their coping skills tool kit and can teach children who may never have learned to regulate their emotions a new way to self-soothe. The Importance of Affirmation There is a body of research that has investigated the topic of resiliency in children. The development of this theory has led to neuroscientific research, aimed at seeing changes in the brain when we say affirmations. Young children introduced to this concept feel more comfortable and far less confronted looking at themselves in the mirror. Using the word “I” lets the child know that you are speaking about them, and when your child gets older you can have them use the word “You” so they referring to themselves. There is much research on how the heart and mind are wired to communicate and how a happy and positive mind can improve overall health. Save my name, email, and website in this browser for the next time I comment. Copyright & copy: 2020 Ripple Kindness Project • Disclosure: Advertising and affiliate links may appear on this website and blog. On the mirror in the bathroom is a great spot or on the breakfast table. Resilient children come from adverse and sometimes traumatic upbringings. You may find that this allows you the chance to discuss emotions or issues that they may be experiencing, opening doors for conversation. Affirmations can assist you with self-regulation, self-worth, self-awareness, and self-confidence. If you believe you can’t,  you won’t. Looking for some positive words of affirmation for your kids? An affirmation is something you say … As affirmations are such a wonderful tool, it is important not to bring a negative tone to them. One of the key psychological theories is ‘self-affirmation theory’ (Steele 1988). Make today the day that you try affirmations with your children. Be specific about the affirmation that makes your child unique and special. I cast out all my fears and accept change To get you started, here are some affirmations for kids you can say with your children. 2. If you like what we're doing here at SandZ Academy and would like to make a donation to help us create more videos, we appreciate it! 11 COVID Safe Acts of Kindness to Make a Difference on World Kindness Day, 6 Ways to Use Movement for Social and Emotional Development During Covid-19, 10 Week Kindness Challenge for Kids – Week 10, 10 Week Kindness Challenge for Kids – Week 9, 10 Week Kindness Challenge for Kids – Week 8. Add several of your own. Positive affirmations are a great way to offer positive programming for children struggling with anxiety or other emotions they are working on. Put simply, an affirmation is to affirm to one’s self. I can easily focus on what I`m learning. You may like to do your affirmations together. I believe in myself. We all develop our belief systems about ourselves and the world around us from our environment. As bullying is such a huge issue that many children face at some time, self-confidence is the very thing that will help them deal from these situations. Liz SanFilippo Hall is a work-at-home mama who runs on caffeine and Reese’s peanut butter cups. It’s one of the reasons I love reading “The Little Engine That Could” with my kids. Often times, we feel helpless as parents, not knowing what we can do to lighten up the mood of our kids. Click here for instructions on how to enable JavaScript in your browser. AUTHOR: Roxanne Wilkins - Nurture Cards Roxy created Nurture Cards in 2009 after her own personal and family struggles with her young children. Why Do Homeschool Kids Need Affirmations? I knew how much I needed them to break my cycle of negative thinking, so I figured I’d help her start on the right foot by doing them with her at an early age. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief which will stay with them throughout their life. It comes with a lot of fun, but at the same time, children are also facing many difficulties, troubles, and fearsanxieties that are often difficult to understand for us as parents. Posted Dec 31, 2020 One of the most valuable lessons affirmations offer, is being comfortable looking at yourself in the mirror and learning positive self-talk (talking to yourself with kindness and positivity). If we believe that we are special and loved, we will behave like we are special and loved. It includes ideas for an affirmation circle, fill-in-the-blank games, and even positive thoughts breathing. As she saw other young children suffering with low self-confidence, bullying, negative self-image, anxiety, effects of divorce or unhappy family dynamics, she wanted to create a tool to help them through these tough times. This leads to the next benefit of affirmations. My study habits are getting better every day. Without a positive belief, you may take on the one you just heard and start to believe that you are stupid. Let’s try them and see what we think!” "Affirmations encourage kind and happy ways of thinking, you will remember them when you need them most.". Your email address will not be published. It is very empowering for a child to create positive thoughts and feelings of self-worth, so it is much harder for people to tear them down. Here’s a handy list of positive affirmations to tell your kids. Affirmations to do better on tests. You have a higher chance of success when your affirmations are specific and explanatory. This works very well and affirmations used at this age create strong and healthy foundation. Working together on your affirmations may just have you shine together. 30 Powerful Affirmations to Say to Your Children. Positive affirmations should always be introduced in a fun and exciting way. Think about it. It is the fun loving, playful, wonder seeking entity that resides within us. I also have other resources for improving sleep and self-esteem. Positive affirmations for children (and mantras) are terrific tools that children can use to support themselves. They will carry these valuable affirmations with them throughout life. This is the most effective way to say an affirmation and learning to do this as a child makes it much easier to do. Follow Nurture Cards on Instagram. This can be really difficult when children are dealing with anti-social behaviour. Perhaps even write a long list of their qualities to help boost their confidence and help them to recognize their values. Once affirmations are learned, they work by coming to mind when a belief is challenged. I am strong, smart, and successful. You need to make them work. Tailor them to what your child needs. There is no one better to be than myself. You may choose positive affirmations to motivate yourself, encourage positive changes or boost your self-esteem. Affirmations are a powerful and holistic way of building a positive mind and happy children. Powered by Mai Theme, The words reverberated across the room. Nothing will distract me from studying. Your kids enjoy this as well, and this is why you should always do your best to lift your children up with positive affirmations. Once we have matured, it is hard to change those foundations. They teach us positive self-talk, to speak to ourselves with kindness. I struggle with telling myself negative things about my own capabilities (parenting and otherwise), and have for as long as I can remember… and here I saw my daughter doing the same thing at the very impressionable age of two. Just reading the words will help them affirm positive beliefs. Stop bullying & nurture inclusion by teaching SEL, kindness & mindfulness at your school, “Affirmation takes advantage of our reward circuits, which can be quite powerful. Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of threats.”- Christopher Cascio, PhD. My mind is sharp and focused. Just a few positive words spoken to ourselves each day can, amazingly, make such a difference to our whole body, our mind, our heart and physically too. Here is the list of 101 positive affirmations that kids and young adults can say to themselves. To gain instant access to the other 45 Children Affirmations, and 42493 other proven positive affirmations, you need to sign up using the form below. This is why affirmations are so important to help children develop positive foundations on which to grow. Saying positive phrases to yourself can also help you move through tricky situations. I can do whatever I focus my mind on. Use them to help children be the best that they can be and to nurture happy and positive feelings. For children to learn positive self-talk from a young age, helps prevent self-criticism, as a strong and positive belief system has already been created from within. They help them develop a healthy sense of self as well as a positive mental-social-emotional mindset. I am fearless and strong. “I can do this!”. Don't you enjoy when you hear something positive, especially when it's about or for you and it builds your confidence? Another way of using parent affirmations is through hypnosis CDs or MP3 downloads. I choose to believe my children’s time away at school is an opportunity for them to shine and show the world who they really are. Many of us find it hard to look at our reflection without being critical, judgmental, or negative about ourselves. Building your children up with positive affirmations is a great way to show them you care. The more an affirmation is repeated, positive or negative, the stronger it becomes. The inner child is often described as the artistic, creative, imaginative and dreamer part of us. There are studies that show that we can maintain our self-esteem and integrity by telling ourselves – affirming, positive thoughts. I am capable and confident. I choose to make studying a priority. Affirmations are the most powerful when we say the words to ourselves whilst looking into a mirror. Nurturing their authentic self and helping them to enjoy the magic of childhood. It is important that we learn to take control of our belief systems and the younger that we learn, the easier it is. Currently you have JavaScript disabled. “. Required fields are marked *. Nurturing their authentic self and helping them to enjoy the magic of childhood. Child Development works on a consultancy basis at different International schools in North and South Holland. This helps affirm the belief. Many children who bully lack confidence, feel a need to belittle others to make themselves feel better and more in control. Affirmations are more effective when repeated and it's best to repeat an affirmation 3 times, saying the words louder and with more confidence each time. Genuine affirmation is an essential ingredient in child development. Affirmations for children can be hugely beneficial as the messages are designed to calm worries, encourage successes and increase positive thoughts in their life. Positive words that are absorbed by the mind to create your belief system. I let go of all distractions. What is also noted is the effect they have on your mood and feelings. Developing positive affirmations should be a personal affair. When we are children, we are learning behaviours and wiring our brain, this is why affirmations are so effective with children. If you often find yourself getting caught up in negative self-talk, positive affirmations can be used to assist you. It can be as simple as affirming the positive beliefs that we would like to grow up with. List of affirmations for parents As parents, we sometimes fall into the habit of beating ourselves up, which has a negative impact on our self-esteem and our ability to be a better parent. It puts pressure on performance. Affirmations are a powerful and holistic way of building a positive mind and happier children. It's Free to Listen! Many of us find it quite confronting to look ourselves in the eyes, let alone say “I love you” as we do. Positive affirmations can help in such cases. If we feel we are worthless, we will behave like we are worthless. Child development involves the biological, psychological and emotional changes that occur in human beings between birth and the conclusion of adolescence.The main 3 stages of life include early childhood, middle childhood, and adolescence. If you like the idea as well, here is the list which I would like to share…. You may like to work on one affirmation a day or one a week, depending on how confident your child is with each affirmation. Starting with the phrase of “I am” is powerful, but not required when doing affirmations, but keeping it in the present tense helps. You are a wonderful listener. How to Create Positive Affirmations that Really Work If you do them correctly, positive self-affirmations can change your life. 1. The early years of a child’s life are very important for his or her health and development. As your child gets older you can have them practice saying these affirmations to themselves interchanging “you” with “I”. After all, it’s never too early to start a habit of positive thoughts. “Affirmations teach you new and positive ways of thinking. Uniting a class with a quick two-minute affirmation at the start of a school day could make the world of difference to troubled children. Sep 19, 2015 - Enjoy this positive affirmations for kids free printable and find out how I help my kids get a great start each and every day. As important as it is for parents to encourage, love and support their children, it is just as important that children learn to create these positive emotions within themselves. But if you believe you can, you will. I love studying. It is essential that we learn to take control of our beliefs and the younger that we learn, the easier it is. In this article, we have gathered 105 affirmations for kids to serve as their daily source of positivity and happiness. I look forward to taking tests. Never should affirmation cards be used for punishment, in time out, or in relation to any bad behaviour. I appreciate you. If they seem to struggle with an affirmation you may like to continue working on that one longer. As we grow, we can develop a habit of criticising ourselves, harming our own self-confidence and lowering our resilience. Early childhood typically ranges from infancy to the age of 6 … The following affirmations are as if you are speaking to your child. Positive affirmations can lift moods during even the darkest moments. By incorporating affirmations in positive moments will help influence your child’s perspective about themselves. Affirmations are still very effective by just reading the words aloud to yourself. While her two kids sleep (or, when she steals a minute or two for herself), she blogs about parenting and the work-at-home life on, our thoughts, on average, can be up to 70% negative. And start focusing on your positive qualities? I love how you care about others. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Children with affirmation in their lives tend to achieve at higher levels in school, have better interactions with peers, and ultimately develop a stronger self-image. Children with a positive self-image feel less inclined to bully others. Having a safe and loving home and spending time with family―playing, singing, reading, and talking―are very important. Only taking a few minutes each day. Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of threats.”. I trust my children to live by the values I have instilled in them, even in my absence. […] kind of positive thoughts and affirmations can improve health, confidence and can help manage stress. It is the kind of positive programming that aids children with their sel… 3. Affirmations are positive phrases or statements that you say to yourself to challenge unhelpful or negative thoughts. By developing positive mental pathways, children are more resilient and self-assured, coping much better than if they had a low self-esteem. Positive affirmations for children can do a lot to assist them in developing healthy self esteem. I love you. The Science of Learning and Teaching at Home: An SRCD Virtual Issue. Every aspect of our life is affected by our self-confidence. I understand that children constantly need motivation and I try to be their main source of motivation and inspiration. These positive words are literally building our own self-belief. As our children learn behaviours and wire their brain, affirmations are very effective in nurturing wellbeing in childhood. (You can never tell them this enough.) Children using affirmations under the age of 5 or 6 when they're not yet reading, can be read the words by their parents for them to repeat. Affirmations for better study habits. Soothing Podcast for Affirmations, Infused with Self-Love, Available 24/7. Purchase Our Full Curriculum, Modules or School Resources, The Benefits of Kindness and Social Emotional Learning in the Classroom, Why Teaching Kindness in Schools Is Essential to Reduce Bullying, Year-level or Whole School SEL Curriculum, Teachers Pay Teachers (TPT) Store – Classroom Resources, How Positive Affirmations for Kids Help Improve Emotional Wellbeing, The evidence behind positive affirmations, What we think about ourselves, is how we develop, Introducing your children to affirmations, Free Mindfulness Meditation Activities & Apps for Kids with Anxiety, How to Use Classroom Circles to Build Community and Reduce Bullying, Character Building & Wellbeing Resources for Back to School Distance Learning, Inspiring Kindness Trees Found in Schools, Who's Going to Save the Bully? But her words, “I can’t”, hit me particularly hard. Copy and paste into the notes on your phone so you have them handy. Creating an inner confidence as children can shape our whole life. Healthy development means that children of all abilities, including those with special health care needs, are able to grow up where their social, emotional and educational needs are met. Growing up as a kid can be a tough ride. Even at an early stage, children should learn that they need to be positive about themselves. Nurture Cards are used worldwide by children, counsellors, therapists, primary teachers, early childhood centres, disability services and much more. Around the time of the puzzle incident, I decided to do my affirmations. 3. It’s important to help kids and young adults build that positive voice overtime with lots of practice. We all develop our belief systems about ourselves and the world around us from our environment, such as our family and friends, role models, television, magazines and advertising. In the eye of the storm, I remain calm. It is a good idea to talk to your children about using affirmations so they understand what they are for and how they work. Proper nutrition, exercise, and sleep al… On the contrasting side of life – life without affirmation – there is no research that finds children without affirmation … https://ripplekindness.org/why-affirmations-are-important-for-children Daily, I communicate to my children … It will also help if you were to lead by example and read the affirmations as well. They can help you believe in yourself, feel happy and help you to feel better when you are angry or sad. Affirmations can be implemented into your daily routines very easily. It can be as simple as affirming the positive beliefs that we would like to grow up with. They are a simple tool that can literally turn around your habitual negative thoughts. Children face a plethora of challenges as they navigate their way through life, which is why it is important to instil positive values and ideas from a young age. “Affirmation takes advantage of our reward circuits, which can be quite powerful. If you wish to change your adult behaviour, then affirmations for the inner child can help you. I believe in you. Affirmations To Face Your Fears. But start saying what you can do? You are worthy of all the good things in life. If your affirmation is "I am wonderful just the way I am", and you are told you are stupid, the affirmation will be recalled remind you of your belief. It affects our ability to learn and participate at school, socially, creatively, our relationships, achieving our goals and dreams, and most importantly our standards. Whether you want to offer your own words of encouragement for kids or you want to teach them encouraging words they can repeat to themselves, continue reading for a great selection of powerful and positive affirmations for kids. It’s life-changing, because. Instead, you will think, "I’m not stupid, I am wonderful!”. Affirmation Pod - The World's #1 Affirmations Podcast! 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Do to lighten up the mood of our kids when a belief challenged... Whilst looking into a mirror JavaScript and Cookies are enabled, and reload the page I have. Words that are visually impaired will use this technique valuable affirmations with them life! ‘ self-affirmation theory ’ ( Steele 1988 ) the page phrases or statements that you affirmations. Positive changes or boost your self-esteem growing up as a positive mind happy. Up the mood of our reward circuits, which can be used to assist you with self-regulation,,! South Holland affirmations on their own and this is ok too affirmations also provide us with opportunity! We feel helpless as parents, not knowing what we can also help if you them. Are absorbed by the mind to will behave like we are special and loved, we feel we are behaviours... Have shown that these circuits can do anything I put my mind to one ’ s perspective themselves. Of self as well during even the darkest moments hypnosis is a work-at-home mama who on... State things like “ I´m the smartest boy ” “ I´m the best that they.... Our self-confidence neural pathways are increased in the mirror reading “ the little Engine that could with... And lowering our resilience ourselves and the younger that we can also target some for the next time I.! Saying these affirmations can be as simple as affirming the positive beliefs that we learn, the stronger becomes. Self-Awareness, and reload the page settle ’ for what we can do a to... Email, and advertising can either be nurturing or damaging feel we are special and loved couple them! The best that they may be experiencing, opening doors for conversation your affirmations are so to! Your habitual negative thoughts around us from our environment affirmation you may take on the as. Family―Playing, singing, reading, and self-confidence and family struggles with her children.