When you perform any badminton strokes and shots, use your non-racket On court agility enables you to get in position in good time to plan … If you are a beginner or even an intermediate player you will find useful content on this site, Everyone wants to play like there favorite badminton player which also peak interest in them to know the types of equipment used by there favorite player so in this article I will list racket used Read more…, I remember my very first tournament in which I lost in the 1st round and looking back at that I realize how many mistakes I made, so this inspired me to talk to some experts Read more…, So yesterday I was having a conversation with my fellow player and he asked an interesting question “I have been playing badminton for 2 months now do these efforts will benefit me outside the badminton Read more…, This site is owned and operated by Sahil. Do not tense your non-racket arm! Players can increase the base of support by widening their stance, which in turn lowers their centre of gravity and provides maximum balance and stability. Better Footwork: After a shot, you must have good balance to quickly return to your base and prepare for the next shot. Doing Shadow exercises is one of the best way you can learn to keep your centre of gravity low Holding yourself still on one leg without moving is the goal. The balance point is located along the shaft of the racket. Blazevich (2012) describes the centre of gravity as being “the point in which all particles of the body are evenly distributed” (Blazevich, 2012). Since people change positions almost constantly, the location of the COG changes with every new position of the body and muscles. Your email address will not be published. For example, during a badminton spike the compensated movement during the follow through phase is the racket arm/ lever being brought forward, while the opposite arm is extending back in order to create an equal balance within the body, so that there is no off balance movements in preparation for the potential return after the smash. The centre of gravity on lies on the centre line of the human body and around the waist area (anterior to the vertebra), if the athlete is standing up straight. What base of support is better for balance? Balance help you to channelize all the strength that you have made by going to the gym,from running in morning everything that you have done to make your body stronger body balance is going to help you utilize all this thing at a single time when it is necessary in sport. This shuttlecock provides great balance and stability which makes it the ideal shuttlecock for badminton players. As you can see in the above picture players upper body performing jump smash is in line even his non racket arm, Providing player more balance and power in his smash. To maintain balance throughout the shot, it is critical to retain a good base of support. As your swing your racket arm, move your non-racket arm back to the side of your body. Hence, balance has its dynamicity in badminton. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Yonex Mavis 2000 Nylon Badminton Shuttlecock. Stability is an objective for those who wish to maintain control of the mass of the body while moving or being moved. The words are closely linked, of course, but they aren’t a two-way street, because it is possible … Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). I am Sahil lives in India (Yep an Asian player, so I might have some special knowledge to offer), Playing badminton for 6 years now with lots of ups and downs during the journey. Your arm moves back, twisting your torso from your gastrocnemius, abdominal, litmus Doris and pectorals up to your biceps, wrist, detroits and trapizous. Balance and stability are separate concepts that are highly related. For example, beginning a free weight lifting movement, such as the squat, requires the lifter to hold a standing position. non-racket arm slightly upwards (as seen in the pictures above) to have Balance and Stability on a Badminton smash, For sufficient balance in all movements, the center of gravity must be over the center of the base of support. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Stability and Balance, to be considered: Centre of gravity, line of gravity and base of support. On the one hand speed economy improvements assure that minimal excess energy is expended (wasted) to perform the athletic movement and on the other hand agility improvements allow the athlete to change direction more effectively. Therefore when smashing in badminton you need to shift your body weight. Improvement in stability could help maintain body control and proper posture positions during play. The biomechanical principles that will be talked about in this presentation are stability, balance, summation of forces, and projectile motion. Core stability in athletic setting is defined as the optimum production, which can transfer and control the force from the centre of body to the limbs, through stabilisation of the position and motion of torso. There are mainly two types of strength needed on the pitch – Mental and Physical. However, this centre of gravity changes to a higher position when the player reaches out to make contact with the shuttlecock as his/her body will be more out of line with the base of support. This will result in being able to adequately swing, sprint, jump, as well as maintain balance. Step 1,  place a shuttle in front of you as shown in the picture. Maintain stable posture and balance. Badminton racket used by professional players, How to Win a badminton Tournament (Advice from Experts). The aim of the present study was to investigate effect of core strength training (CST) on core endurance, dynamic balance and agility in adolescent badminton players. These situations demand more body balance in the above picture player is going to front court but observe the non racket arm, it is not hanging dead which most of the beginner do while lunge position. Top 10 best badminton shuttlecocks 2021 1. Every racket feels different to you because of the balance point. Step 3, Now you have picked the shuttle straight your body and take the leg forward as shown in picture, All this process should be done with one leg at a time. Always remember the golden rule that the lower your center gravity , more stable is your body. In the other hand, mental strength, or “grit,” as some call it, is equally important. There is a distinctive difference between balance and stability, especially in terms of body movements. In order to produce high quality badminton shots, you must have good balance. Yonex Mavis 2000 Nylon Badminton shuttlecock is one of the most popular shuttlecocks that is used in thousands of badminton matches. Your email address will not be published. [24] concluded that core stability exercises resulted in significant gains in balance and core endurances in adolescent badminton players. 4. For example, the badminton player will not fall over easily during the landing process of a smash if his base of support remains at a wide stance. Balance and stability Badminton is a sport that requires a player to perform while being still, as well as in motion. For example, a badminton player must keep his legs at a wide stance (base of support) at first in order to keep himself from falling over before his jump for contact. Whenever you are playing badminton , Keep your knees bend and both arms above the hip , it will help you to move more smoothly without losing any balance and don’t forget the split step. ANALYSIS OF THE SKILL The larger the area the base of support covers, the more balanced or stable the athlete will be. Try this and comment down what your experience was. If you are looking for some quick fixes, so that you can improve your balance immediately than this guide is perfect for you. There is little … No exercise, Only Technical fixes. Preliminary PDHPEThe Body in MotionHow do biomechanical principles influence movement? Think of your upper body as a see saw swing you can only balance see saw if on both of the side weights are equal, so now to balance your body while going for net shot keeping your non racket arm stretch out will going to help you in maintaining balance while you are returning those steep drop shot from your opponent. Balance and stability: The words may seem interchangeable, but they are not. The main goal of this activity is to strengthen your knees and hips; hence, boost your stability. However, it may depend on the position or gender of the person as the COG lies below the woman’s waist where as for men it lies above the waist. more control over the movement of your non-racket arm. Whenever you are playing badminton, Keep your knees bend and both arms above the hip, it will help you to move more smoothly without losing any balance and don’t forget the split step Extend your non-racket arm to the opposite direction of your racket arm when performing any badminton strokes. Your email address will not be published. So, any badminton player is supposed to keep his center of gravity as low as possible to allow comfortable shot making, has to keep the base of support as wide as possible to allow maximum balance while playing, maintain his line of gravity approximately around the base of support to optimally combine the benefits, have ideal body mass and wear good friction soled sports shoes for fine balancing without flinching and to prevent sports injuries from occurring. To maintain balance when still, the athlete's center of gravity must remain over the base of support. Balance and stability training are training components to improve speed economy and agility. Therefore; during a badminton smash the COG varies. A weak knee can cause injuries. Stability is the ability to maintain or control joint movement or joint position, in the static as well as dynamic state. Body balance is important for: Quality Shots: In order to produce high quality badminton shots, you must have good balance. The knee is exposed to a lot of stress and can strain it. Therefore, stretch your non-racket arm towards the opposite direction of your racket arm to create more balance. However, bend the wrist of your Badmintonisgreat.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Save my name, email, and website in this browser for the next time I comment. Supervision is recommended for this exercise. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control … In this video, you can find a few examples for exercises with those kind of tools. Have you been there where it become difficult for you to balance your body,eventually resulting in slower speed on court.Badminton demand a lot of stability and you can improve your body balance with these simple tips without any exercise. Multi-directional Shuttle Runs. Remember badmintonisgreat.com if you face any problem in your badminton career. For example, during the early stage of setting up for a smash, the athlete will have a low centre of gravity in order to remain balanced and have a successful jump to produce the smash. It is simply a point at which you can balance the racket on your finger. As you can see in the above pic that the non racket arm of the player is making 90 degree angles to his elbow.This technique helps you to improve the accuracy of the shots and also helps in consistency. However, extend it gently, don’t swing your non-racket arm or else you’ll lose balance. 3. Being balanced, also, helps you move faster on the court and reduce your risk of injury. Improvement in stability could help maintain body control and proper posture positions during play. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. This is known to affect balance and momentum, which is vital in the tennis serve. Preperation phase: The stable body position ensures the bodyis balanced and controlled therefore executing the shot. Your email address will not be published. Now you might be thinking “no man I can also hit a shot without lifting my non racket arm” so after you complete reading this article go in badminton court and try both of the technique one which I have told you in this article in second which you think is correct, now what you are going to realize that when you lift your non racket arm to play back court shot you feel light you can hit much more powerful shot as comparison to not lifting non racket arm. Abstract Background: During functional activity core stability helps in maintaining balance of forces to and from extremities.The co-ordinated movement of the scapula and humerus help in proximal to distal activation of kinetic chain. To achieve efficient physical strength, for badminton, you need to do proper off court condition. 2) Lumbar spine For example, during the early stages of the smash, the Badminton player must have a relatively wide base of support and a centre of gravity low and close to the base of support in order to have an optimum “spring” in the jump for a smash. In all cases, a high level of physical control—more specifically, balance and stability—is required. For sufficient balance in all movements, the center of gravity must be over the center of the base of support. Step 2. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Balancing postures such as Tree Pose, Dancer’s Pose, and Warrior III are just a few examples of poses that challenge your balance. For example, during the process of setting up for smashing a shuttlecock, the player’s body will be slightly bent, but the centre of gravity will be over the base of support in order to remain balanced for an appropriate jump. Specificity of Balance, Proprioception, and Core Stability For any sport, the optimal method to improve balance, proprioception, and core stability is to practice the skill itself on the same surface on which the skill will be performed during competition. Balance and stability work together to assist an athlete in making efficient movements. Overhead motion in badmintion player requires coordinated movement from feet to hand, which is activated by core muscle. Required fields are marked *. Accordingly, the study was proposed to analyze stability in junior badminton players and understand its importance. 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