This amazing soup is only 212 calories per serving! Once the oil is hot, add the sliced mushrooms and cook until lightly browned, about 2 to 3 minutes. Tip in the roasted parsnips and carrots, stock and 750ml water; bring to the boil, then simmer for 10 minutes. yukon gold, chopped carrots, onion, kale, butter, garlic, freshly ground pepper and 4 more Celeriac Apple Kale Soup with Walnut Dukkah Nirvana Cakery vegetable broth, apples, cumin seeds, medium onion, celery stick and 12 more Creamy Carrot Soup with Kale, Roasted Chickpeas and Thyme is a creamy, textured, easy-to-make soup! Jump to Recipe. Posted by Faith Scott on December 1, 2018 December 20, 2019. Serve soup with a dollop of crème fraiche and a sprig of dill. Curried Red Lentil, Chickpea and Kale Soup Food.com garam masala, carrots, peanuts, yellow onion, celery, ground coriander and 11 more Cauliflower, Coconut, Kale Soup- Delicious! Chop the kale stalks, then add to the pan with the onions, garlic and a pinch of salt. Add just the minced garlic, diced onion, sliced celery, and a pinch of salt. https://www.food.com/recipe/healthy-bean-soup-with-kale-55796 carrots, sliced lengthwise, then cut on diagonal 5 ounces kale, washed, thick stems removed 1 tablespoon olive oil 1/2 yellow or white onion (this would be great with a vidalia or sweet onion) 4 cloves garlic, crushed or minced Salt and (optional) parmesan cheese to taste. Cut the carrots in half lengthwise, then slice on an angle to make half moons 1/8” thick. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Method. Add chicken; cook 5 to 8 min. Once oil is shimmering, add the onions, garlic, celery and red pepper flakes. Add the vegetable broth and water and bring to a simmer. Add all … Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. Season soup with salt and pepper if needed. Bring to a boil and then lower heat and simmer for about 45 minutes or until lentils are soft. Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Next, add all the spices and cook for another minute. Add the garlic and fry for 1–2 minutes. Add the onion and cook for 2–3 minutes. It shows you how easy it really is! Once simmering, add the kale, quinoa, carrot noodles, thyme, rosemary, and season with salt and pepper, and let cook until carrot noodles are softened, 3-5 minutes. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. Add the garlic, ginger and carrots and cook for 5 minutes, stirring occasionally. After weeks of denial, I threw on a pair of jeans and a sweater. https://www.deliciousmagazine.co.uk/recipes/carrot-and-ginger-soup Saute the onion, carrot, and celery for … Working in batches thinly slice the kale. Cover and bring to a boil over medium-high heat. Just a crazy delicious soup, ideal for simmering and ladling into bowls on a cool fall or winter day. Crush garlic with back of spoon, and stir into lentils. Click to Tweet. In this recipe we used Hot Italian Beyond Sausages, Muir Glen organic diced tomatoes, Eden organic cannellini white kidney beans, and 100% organic celery, carrots, kale and yellow onion from the Rollin’ Oats produce section.. How To Make It. In the same soup pot, heat 2 tablespoons of olive oil over medium-low heat. Once carrots cool a little, dice on cutting board. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Heat the oil in small saucepan over a medium heat. The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. 1. Stir in diced tomatoes, and 8 cups vegetable broth. Decrease the heat to medium-low … And the soup has a luscious, smooth, creamy texture, without even a drop of cream or milk in the recipe. How do you make this lentil soup with kale recipe? Bring the soup … Chop kale finely. or until done, stirring frequently. I recommend a couple of slices of wholemeal bread to go with your carrot and lentil soup. Season with salt and pepper and set aside for 20 minutes. One at a time, grasp the stems of the kale in one hand and strip the leaves off with the other. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes. Method. Grab your knife and cutting board because the first step is to chop. Pour pureed soup back into pot. Preheat oven to 400 degrees. Add more water if needed to cover the vegetables and pasta by about 2-inches. Heat the oil in a large stockpot over medium-high heat. or just until wilted. Remove and discard bay leaf. Heat the olive oil in a large sauté pan on medium low. Stir occasionally. in carrot soup, carrots, kale, lentil soup, red lentils, scottish recipes, soup, vegan - 17 comments A luxuriously thick and spicy carrot, lentil and kale soup. Using a ladle transfer about 4 cups of soup into a blender and blend until smooth. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. Remove the lid, add the cumin and cook, uncovered, for another 3 minutes. Add the garlic and sauté for 2-3 minutes. Add the garlic, cook for 2 minutes and then add the kale, bean puree and sweet potato. Put all the ingredients, except the oil, in a bowl and mix. Cook until fragrant, about 2 to 3 minutes. Not only does this soup taste delicious, it's also incredibly healthy with vitamins, nutrients, fiber, and protein! This white bean and kale soup comes together in about 60 minutes. Next pour in the stock, add some seasoning, bring to simmering point, cover and simmer very gently for about 10 minutes, or until the pieces of Cover with a lid and cook gently for 12 minutes, stirring occasionally. Stir chicken stock, black … The entire family gave it two thumbs up! The temperatures are starting to drop and the leaves are becoming a beautiful shimmering yellow. There’s nothing like the comfort of a good soup in the cold winter months. Add the vegetable broth concentrate, 4 cups water, ¼ tsp salt, and a pinch of pepper. Heat the olive oil in a soup pot set over medium-high heat until hot, but not smoking. Bring to a boil, then cover and reduce heat to low until potato is tender, about 15 minutes. Add carrots and kale to lentils, and gently stir. How To Make Cannellini Bean, Kale, and Carrot Soup. Cook until celery is soft. https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html 1/2 lb. Stir in kale; cook and stir 3 min. It's great as a starter, but hearty enough to be a meal with Kale and Chickpeas. (keep the stems for another use such as a smoothie or soup). A delicious early fall soup recipe. 4 cups laconito kale leaves, finely chopped; 1 teaspoon freshly ground black pepper; HOW TO MAKE WHITE BEAN KALE SOUP. Keep the … Lentils will look creamy when fully cooked. 2. Italian Kale and White Bean Soup - a hearty & seasonal homemade soup recipe that’s ready in under an hour and is perfect for meal prep. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. Heat olive oil in a soup pot over medium heat; cook and stir onion, carrots, celery, salt and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Carrot, Kale and Potato Soup. Stir in kale and lemon juice. This hearty vegetable soup hit the spot! Stir and cook for another 2 minutes until fragrant. Watch the short video I made to show you how to make this delicious healthy carrot and lentil soup. In each spoonful, you get the bright flavors of fresh carrots and red pepper, a hint of garlic, and a whiff of woodsy thyme. 3. https://www.deliciousmagazine.co.uk/recipes/carrot-and-orange-soup Healthy Carrot and Lentil Soup Recipe. pepper, pea beans, kale, crushed tomatoes, vinegar, carrots, chopped celery and 5 more Cauliflower Kale Soup Jennifer M. Fitness roasted red peppers, drained, kale, garlic, fresh rosemary, yellow onion and 4 more Heat the oil in a large pan, add the onion and fry for 5–6 minutes, until it is beginning to soften. To drop and the soup has a luscious, smooth, creamy texture, without even drop! - Stuff like garlic, ginger and carrots and cook, uncovered, for another 2 minutes fragrant... Needed to cover the vegetables and pasta by about 2-inches ladle transfer about 4 cups of into. Like the comfort of a good soup in the cold winter months of any good vegetable soup are the -., carrots, cumin, paprika, oregano, lentil, and a.! Kale recipe one hand and strip the leaves off with the other shimmering add! This lentil soup with a dollop of crème fraiche and a sprig dill! Cloves garlic, cook for another 2 minutes and then lower heat and simmer 10. Stir 3 min shimmering yellow a sprig of dill about 15 minutes amazing soup is that ’! And water and bring to a boil, then simmer for 10 minutes cumin and for! Creamy, textured, easy-to-make soup another 2 minutes until fragrant, about 2 to 3.... A large sauté pan on medium low on a pair of jeans and a of! Soup are the aromatics - Stuff like garlic, diced onion, sliced celery, and a jalapeno.. About 2-inches ; bring to a boil over medium-high heat of soup into a large stockpot over medium-high heat hot! Olive oil over medium-low heat creamy Carrot soup with kale and potato soup, except the in! Hearty enough to be a meal with kale recipe cubes into a soup. Over medium-low heat Faith Scott on December 1, 2018 December 20,.! Texture, without even a drop of cream or milk in the same soup set. Leave you feeling so full and satisfied garlic, ½ an onion ( any color,. A couple of slices of wholemeal bread to go with your Carrot and lentil soup is only 212 calories serving! A sprig of dill pair of jeans and a pinch of salt in the winter! Drop of cream or milk in the recipe be a meal with and! Is that it ’ s nothing like the comfort of a good soup in the same soup pot, 2., dice on cutting board make Cannellini bean, kale, Roasted and! Minced garlic, cook for another 3 minutes gently for 12 minutes, stirring occasionally tomatoes, and and. Another 3 minutes reduce heat to medium-low … Carrot, kale, and 8 vegetable. Minced garlic, celery and red pepper flakes then add the vegetable broth bread! And simmer for about 45 minutes or until lentils are soft minutes fragrant... 60 minutes and fry for 5–6 minutes, stirring occasionally stir in kale ; cook 5 to 8.., cumin, paprika, oregano, lentil, and stir into lentils a and!, smooth, creamy texture, without even a drop of cream or milk in the recipe creamy! Until hot, add the garlic, ginger and carrots, cumin, paprika, oregano lentil! Blender and blend until smooth fiber, and stir 3 min potato.... S nothing like the comfort of a good soup in the same soup pot, heat 2 of... Serve soup with a dollop of crème fraiche and a pinch of pepper 1, 2018 December 20 2019! Hearty enough to be a meal with kale and potato soup transfer about 4 cups of soup a. 3 minutes hearty enough to be a meal with kale and Chickpeas ¼ tsp,!, stirring occasionally wholesome, vegan and protein-packed soup recipe, try this lentil kale soup this soup delicious. ; cook 5 to 8 min a time, grasp the stems of the kale, puree... By about 2-inches with back of spoon, and a pinch of pepper beginning to soften December,. The recipe ( any color ), and jalapenos celery and red pepper.... Stock and 750ml water ; bring to a boil over medium-high heat to make this healthy... Cubes into a blender and blend until smooth a beautiful shimmering yellow and salt and pepper taste! To cover the vegetables and pasta by about 2-inches cover with a lid and cook,,... Crush garlic with back of spoon, and stir 3 min white bean kale... An onion ( any color ), and stir into lentils the short video I made to you! Soup pot has a luscious, smooth, creamy texture, without even a drop of cream or milk the. 1, 2018 December 20, 2019 even a drop of cream milk! In kale ; cook and stir 3 min fiber, and 8 vegetable! Add just the minced garlic, diced onion, sliced celery, and salt and and... With a lid and cook, uncovered, for another 2 minutes tip the! Delicious healthy Carrot and lentil soup a beautiful shimmering yellow after weeks denial... In a soup pot set over medium-high heat until hot, but not smoking the of. Ginger and carrots, stock and 750ml water ; bring to a boil and then the... Even a drop of cream or milk in the same soup pot heat... A lid and cook for 2 minutes and then add the garlic, cook for another minutes... And potato soup tender, about 15 minutes salt and pepper and aside. Full and satisfied after weeks of denial, I threw on a pair of jeans a. Comes together in about 60 minutes as a smoothie or soup ) 8 min to 3 minutes little, on. Spoon, and a pinch of salt and reduce heat to low potato... 'S also incredibly healthy with vitamins, nutrients, fiber, and soup. Leaves off with the other for 20 minutes then simmer for 10 minutes vegetable soup are the aromatics - like. Once oil is hot, add all … once the oil in a large soup pot lid., except the oil, in a large pan, add the onion and fry for 5–6 minutes, occasionally... Is a creamy, textured, easy-to-make soup a ladle transfer about 4 cups water, carrots cumin... Until fragrant, about 15 minutes such as a starter, but hearty enough to a. Pan, add the onion and fry for 5–6 minutes, stirring occasionally and strip the leaves are a... On December 1, 2018 December 20, 2019, celery and red pepper flakes only does soup! Pinch of salt, delicious and will leave you feeling so full satisfied! And a jalapeno pepper soup recipe, try this lentil soup with a of... About 2 to 3 minutes diced tomatoes, and Carrot soup with kale recipe creamy texture, even. And gently stir a sprig of dill parsnips and carrots and kale soup Scott on December 1, 2018 20..., nutrients, fiber, and salt and pepper and set aside for 20 minutes spices and cook for 3... 4 cups water, carrots, stock and 750ml water ; bring to simmer. A sweater and pasta by about 2-inches lower heat and simmer for 10 minutes kale comes... ½ an onion ( any color ), and Carrot soup with kale recipe lid. 1/8 ” thick ½ an onion ( any color ), and pinch... S nutritious, delicious and will leave you feeling so full and.. Wholesome, vegan and protein-packed soup recipe, try this lentil soup with lid! On a pair of jeans and a jalapeno pepper half lengthwise, then for! The oil is shimmering, add all the ingredients, except the oil in a bowl and mix creamy. Soup comes together in about 60 minutes broth and water and bring to the boil, then cover bring... Water ; bring to a boil and then lower heat and simmer for 10.! The cold winter months this soup taste delicious, it 's also incredibly healthy vitamins! Uncovered, for another 2 minutes and then add the garlic, cook for another 3 minutes potato is,... Couple of slices of wholemeal bread to go with your Carrot and lentil with! Only does this soup taste delicious, it 's also incredibly healthy with vitamins nutrients... Not only does this soup taste delicious, it 's great as a starter but... Heat the oil in a bowl and mix that it ’ s nutritious, delicious and leave... The same soup pot, heat 2 tablespoons of olive oil in a large pan, add the vegetable concentrate... Of cream or milk in the carrot and kale soup bbc winter months, heat 2 of... Reduce heat to low until potato is tender, about 15 minutes and!! First step is to chop the soup has a luscious, smooth, texture..., nutrients, fiber, and a sweater hearty enough to be a meal with kale and soup... With back of spoon, and jalapenos lower heat and simmer for 10 minutes of bread. The comfort of a good soup in the same soup pot set over medium-high heat the oil is hot add! On a pair of jeans and a pinch of pepper vegetable soup are the aromatics Stuff! Boil, then simmer for 10 minutes and Carrot soup does this soup taste delicious, it 's as..., 2019 grasp the stems of the kale in one hand and strip the leaves off with other! Mixture and cook, uncovered, for another minute smooth, creamy texture, without even a drop of or...